Massage is the manipulating of superficial

and deeper layers of muscle, and

connective tissue using various

techniques, to enhance function, reduce

spasm, reduce pain, aid in the healing

process, relieve stress, improve blood flow, reduce swelling, promote

relaxation and well-being.

Physiotherapists will always ask about your medical history before performing any massage due to contraindications. These include deep vein thrombosis, bleeding disorders or taking blood thinners such as Warfarin, damaged blood vessels, weakened bones from cancer, osteoporosis, or fractures, bruising and fever.

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